MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Oktoberfest Roast Pork
 Categories: Pork, Diabetic, Low-cal, Beans, Fruit
      Yield: 12 Servings

      1 lb Dry navy beans
      1 ts Rubbed sage
      1 ts Salt (optional)
    1/2 ts Pepper
    1/8 ts Ground allspice
      1 ds Cayenne pepper
      3 lb Boneless rolled pork loin
           -roast
      2 tb Cooking oil
      2 tb Fresh parsley; chopped
    1/2 c  Chicken broth
      2 md Tart apples; cut into wedges
      1 lg Red onion; cut into wedges

  Place beans in a Dutch oven or soup kettle; add water to cover by
  2 inches. Bring to a boil; boil for 2 minutes.  Remove from the
  heat; cover and let stand for 1 hour.  Meanwhile, combine sage,
  salt if desired, pepper, allspice and cayenne; rub over roast.  In
  a Dutch oven, brown roast in oil on all sides; drain.  Drain beans
  and discard liquid; stir parsley into beans.  Place beans around
  roast. Stir in broth. Cover and simmer for 2 hours or until a meat
  thermometer reads 150 degrees F. Place apples and onions on top of
  beans; cover and simmer for 30 minutes or until beans are tender
  and meat thermometer reads 160 to 170 degrees F. Let stand 10 to 15
  minutes before slicing.

  MM by Judi M. Phelps

  Re-posted by: Judi Mae Phelps

  www.onelist.com/Diet-exchange


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