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      Title: Basil Pork Chops
 Categories: Diabetic, Pork Chops
      Yield: 4 Servings
 
      4    Lean center-cut pork chops
           - (1-1/4 lb)
      1 c  V-8 juice
      1 ts Dried basil
    1/2 ts Salt
      1 ts Black pepper; coarsely ground
 
  Trim and discard excess fat from chops. In a large frying pan,
  brown chops without added fat. When chops are browned, add other
  ingredients. Cover tightly and simmer 40 minutes or until tender.
  Turn meat occasionally and add a few tablespoons of water if
  necessary to prevent burning.
  
  1 Serving: 1 Chop +1 tb Sauce
  
  Per serving: 3 g carbs; 25 g protein; 14 g fat; 240 cal;
  0.7 g fiber; 521 mg sodium; 91 mg cholesterol
  
  Exchanges: 3 Medium-fat + 1 Vegetable
  
  Low-sodium diets: Omit salt. Substitute unsalted V-8 Juice.
  
  Posted by: Frank Skelly, Apr 19, 1994
 
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