MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Roadhouse Roast Beef and Mashed Potatoes Categories: Main dish, Meats Yield: 4 Servings MMMMM-------------------GARLIC MASHED POTATOES------------------------ 1 1/3 lb (4 medium) potatoes 1 c Lowfat milk 2 tb Butter or margarine 3 Garlic cloves; minced Salt and pepper, to taste MMMMM--------------------ROAST BEEF AND GRAVY------------------------- 1 cn (10 3/4 ounces) beef gravy 1 ts Dried thyme 1/8 ts Pepper 12 oz Sliced deli roast beef Pierce potatoes with tines of fork; microwave on HIGH 13 minutes until potatoes are fork-tender. Halve lengthwise; scoop pulp into medium microwave-safe bowl. Mash potatoes with potato masher or beat with electric hand mixer; reserve. Place milk, butter and garlic in small microwave-safe bowl. Microwave on HIGH 2 minutes; thoroughly mix into potato pulp. Mix in additional milk, if necessary, to reach desired consistency. Season with salt and pepper. Microwave on HIGH 1 to 2 minutes until hot. Meanwhile, in 2-quart saucepan combine gravy, thyme and pepper; bring to simmer over medium heat. Add beef slices; heat through. Serve beef and gravy with mashed potatoes. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Peas, romaine Lettuce and Tomato Salad, Peach Cobbler Nutritional Information Per Serving: 420 calories; 17 g fat; 105 mg cholesterol; 550 mg sodium; 32 g carbs; 3 g fiber; 35 g protein. Source: The Potato Board From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini MMMMM