*  Exported from  MasterCook II  *

                            Flank Steak Deluxe

Recipe By     : Mrs. Carl B. Hall, Jr.
Serving Size  : 4    Preparation Time :0:20
Categories    : Beef                             Entree'

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  lb            Flank steak
          c             Flour
   1      ts            Salt
     1/4  ts            Black pepper
   1      tb            Cooking oil
   2      tb            Worcestershire sauce
   1      ds            Tabasco
   2      tb            Lemon juice
     1/2  c             Catsup
   1 1/2  ts            Prepared mustard
   1      ts            Lemon rind -- grated
     1/4  c             Onion -- minced
   1      cl            Garlic
                        Mushrooms -- sliced (optional)
                        Parsley sprigs -- for garnish

Score meat. Mix flour, salt, and pepper; thoroughly pound into meat.
Brown in hot oil. Combine remaining ingredients; pour over meat and
cover. Cook over low heat until tender, 1-1/2 to 2 hours. (Do not
cook in electric skillet.) Serve surrounded by border of cooked rice.
Garnish with parsley.

Serves: 4

Source: Mountain Measures, Junior League of Charleston, WV, 1974


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