MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Ground Beef & Broccoli Stir Fry
 Categories: Beef, Vegetables, Sauces, Herbs, Rice
      Yield: 4 servings

      1 c  Water
      6 tb Soy sauce
      3 tb Light brown sugar; packed
      1 tb Corn starch or arrowroot
      3 cl Garlic; minced
      1 tb Fresh ginger; minced
      2 ts Unseasoned rice vinegar
      3 tb Oil; divided
     12 oz Fresh broccoli florets
      1 lb Ground round
    1/2 ts Kosher salt
      2 ts Toasted sesame seeds (optional)
      2    Green onions; thin sliced
           - (optional)
           Steamed white rice; to serve

  MAKE THE SAUCE: Whisk together the water, soy sauce, brown sugar,
  corn starch, garlic, ginger, and rice vinegar in a medium bowl
  until combined and the sugar is dissolved. Set aside.

  COOK THE BROCCOLI: Heat 2 tb of the oil in a large nonstick skillet
  over medium-high until shimmering. Add the broccoli and cook,
  stirring occasionally, until tender-crisp and blackened in spots, 6
  to 7 minutes. Transfer broccoli to a large bowl; set aside.

  BROWN THE BEEF AND ADD THE SAUCE: Reduce the heat to medium and add
  the remaining 1 tb of oil to the skillet. Add the ground beef and
  sprinkle with salt. Cook, stirring occasionally to break the meat
  into crumbles, until browned, about 5 minutes. 

  Add the sauce. Cook, stirring constantly, until sauce thickens
  slightly and flavors meld, about 3 minutes.

  ASSEMBLE AND SERVE: Return the broccoli to the skillet and cook,
  stirring constantly, until the sauce has thickened and evenly coats
  meat and vegetables, about 3 minutes. Top with sesame seeds and
  scallions (if using). Serve over steamed white rice. 

  RECIPE FROM: https://www.simplyrecipes.com

  Uncle Dirty Dave's Archives

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