*  Exported from  MasterCook Mac  *

                            Swift Swiss Steak

Recipe By     : Better Homes & Gardens 1994 Best Recipes
Serving Size  : 6    Preparation Time :0:00
Categories    : Beef                             Main Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tb            All-purpose flour
     1/2  ts            Onion salt
     1/2  ts            Pepper
   6                    Beef cubed steaks (about 1-1/2 lb)
   4      ts            Cooking oil
  14      oz            Can Italian-style stewed tomatoes
   8      oz            Can tomato sauce
     1/2  ts            Dried savory or marjoram -- crushed
   1      medium        Green pepper (sweet) -- cut into strips
                        Marjoram (optional)
   4 1/2  c             Hot cooked noodles

In a shallow dish stir together flour, onion salt, and pepper.  Dip
steaks into flour mixture, coating both sides.  In a large skillet
brown meat, half at a time, in hot oil.  Drain off fat.

Add undrained tomatoes, tomato sauce, and savory or marjoram to
skillet.  Bring to boiling; reduce heat. Cover and simmer for
25 minutes, stirring occasionally.  Add green pepper; cover and
simmer for 5 to 7 minutes more or until meat and green pepper are
tender.

Transfer meat to a serving platter, reserving juices.  Keep warm.
Skim fat from juices; pour juices over meat.  If desired, garnish
with fresh marjoram.  Serve meat with noodles. 

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Per serving: 49 Calories; 3 g Fat (54% calories from fat);
1 g Protein; 5 g Carbs; 0 mg Cholesterol; 380 mg Sodium

Food exchanges: 1/2 Vegetable; 1/2 Fat