MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: 30-Minute Beef Stroganoff
 Categories: Low-fat, Beef
      Yield: 4 Servings

           Nonstick cooking spray
      1 lb Round steak;
           - cut into 1/4" strips
    2/3 c  Water *
      3 oz Can sliced mushrooms
      1 pk Dry onion soup mix **
      1 c  Plain lowfat yogurt
      2 tb Flour
      6 oz Egg noodles; cooked

  In a frying pan sprayed with nonstick cooking spray, brown meat.
  Add water, mushrooms (including liquid), and soup mix. Cover and
  simmer for 15 minutes. In a small bowl, blend yogurt and flour; add
  to meat mixture. Cook and stir on low heat until mixture thickens.
  Serve over hot noodles.

  Notes:

  * For greater flavor with little or no fat add, substitute no fat
    beef broth or some wine for part of the water called for in the
    ingredients.

  ** If you have a sensitivity to sodium, note that the dry onion
     soup mix may be high in salt. I have also posted a recipe for
     onion seasoning mix in CAT 3 TOPic 31 that was posted on the
     board sometime back that enables you to use your own mix and
     control the amount of salt in it.

  Posted by: C.Ferrell2 (Carol) Genie 6/12/93

  Formatted by: dianeE

MMMMM