*  Exported from  MasterCook  *

                            Szechwan Bean Curd

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Beef

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4       oz           85% lean ground beef
   1       c            Green onions -- tops chopped
   1       cl           Garlic -- minced
     3/4   c            Chicken broth
   2       tb           Light soy sauce --
                        - reduced sodium
   1       tb           Chile sauce
   1       ts           Sesame oil
     1/4   ts           Hot oil (optional)
     1/4   ts           Red pepper flakes
   2       tb           Corn starch
   2       tb           Water
   1       c            Bean curd (tofu) -- cubed 1/2"

  Place ground beef, green onions, and garlic in a nonstick skillet
  and cook, stirring quickly, until beef is browned. Stir in chicken
  broth, soy sauce, chili sauce, oils, and red pepper flakes. Mix
  corn starch with cold water. Add to skillet. Cook, stirring
  constantly, until sauce thickens. Gently stir in bean curd.
  Contiune to cooking over medium heat 3 minutes.

  Note:

  Sesame oil and hot oil are available in Asian sections of food
  markets and in specialty stores.


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