*  Exported from  MasterCook  *

                  Low Fat Pepper Steak From Carol Creel

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Cyberealm                        Mom's best
                Low-cal                          Meats

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Cooking spray
   3       lb           Boneless top round steak
                        Thinly sliced
   1 1/2   lg           Bell pepper thinly sliced
     2/3   c            Water
   1       t            Beef boullion
   2       T            Teriyaki sauce
   1       md           Garlic clove
   1       T            Plus 1 t cornstarch
   1 1/2   md           Tomato thinly sliced
   2       c            Hot cooked rice
   1       md           Onion, thinly sliced

  Spray skillet with cooking spray. Saute beef and remove. Saute onion
  and garlic in skillet until tender. Add pepper and a small amount of
  water to onion and garlic; cover and cook on low until tender. Sprin-
  kle with boullion granules and add teriyaki sauce and 2/3 c water.
  In a measuring cup, make a paste with the 1/4 cup hot water and corn
  starch. Pour into the skillet and cook for a few minutes until thick.
  Add tomato and cook until tender. Serve over hot cooked rice.
 


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