*  Exported from  MasterCook  *

                         Southwest Skillet Supper

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Main Dish                        Poultry
                Low Cal                          Low Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      medium        Onion -- cut into 1/2"wedges
  10      milliliters   Garlic -- minced
   1      tablespoon    Butter or margarine
   2      cups          Chicken or turkey -- cooked
                        diced.
   2      cups          Zucchini -- cut into 1/2"cubes
   1      medium        Red or green pepper -- cut in
                        1x1/4" strips
   1      teaspoon      Ground cumin
     1/2  teaspoon      Salt
     1/2  cup           Salsa

Cook onion and garlic in butter until onion is tender. Add chicken,
 zucchini and pepper; sprinkle with cumin and salt. Pour salsa over chicken
 mixture; mix well. Cook over medium-high heat, stirring frequently, until
 vegetables are crisp-tender and most of liquid has evaporated, about 3-4
 minutes.

Nutrition Analysis per serving: 181 cal; 23gm pro; 6gm carb; 7gm fat;
378mg sod; 67mg chol.

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