*  Exported from  MasterCook  *

                         Crustless Spinach Quiche

Recipe By     : Source: http://www.onhealth.com/ch1/condctr/diabetes
Serving Size  : 6    Preparation Time :0:00
Categories    : Eggs                             Theme Week
                Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Ingredients:
   1      package       spinach, frozen chopped -- (10 ounce)
   4      medium        eggs
     1/3  cup           chopped onion
   1 1/2  cups          cottage cheese, lowfat
   1      cup           mozzarella cheese, shredded -- part-skim
     1/3  cup           lean ham -- chopped
   2      tablespoons   Parmesan cheese -- grated

Directions:
Preheat oven to 325 Deg. F.  Cook spinach according to package
directions; drain and squeeze on paper toweling to remove all liquid.
Beat eggs; stir in spinach, onion, cottage cheese, mozzarella cheese,
and ham.  Pour into ungreased 8- or 9-inch pie pan. Sprinkle Parmesan
cheese over top.  Bake for 1 hour. Cut into 6 wedges.  
Leftovers can be reheated the next day. 

Yield: 6 wedges 
Serving size = 1 wedge. Calories: 180
Exchanges: 1/2 starch or 1 vegetable, 3 lean meat



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NOTES : Source: http://www.onhealth.com/ch1/condctr/diabetes