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BEAN & CORNMEAL PIE

2 cans black beans/kidney beans
2 cups chopped onions
1 1/2 cups chopped tomatoes 
      {canned tomatoes work, just drain them}
1/4 cup salsa {I use hot}
1 large green pepper
1 cup frozen corn kernels
1 teaspoon cumin
2 teaspoons chili
1 teaspoon or more mixed herbs {i cheated & used Mrs. Dash}
1/2 teaspoon salt

Saute onions & pepper in a little vegetable stock & water till 
tender (about 8 mins). Add tomatoes, beans, salsa & corn. Add
the spices and simmer while you get the topping ready.

   Topping:

   3/4 cup flour
   3/4 cup cornmeal
   3/4 cup skim milk
   2 teaspoons baking powder
   dash of salt
   2 teaspoons sugar
   dash of chili pepper
   1 egg white
   1/2 cup corn kernels

{Original recipe called for 3 or 4 tablespoons of oil
and 1 whole egg in the batter. I increased the milk slightly,
added about 1/2 more teaspoon of baking powder and used
just the egg white}

Sift together dry ingredients. Beat egg white & milk. 
Stir into flour & cornmeal mixture - don't overmix.
Fold in the corn kernels, and spread batter over bean 
mixture and bake at 375 degrees for 25 minutes.

I serve this with plain yogurt {reduced fat, can't get
fatfree around my neck of the woods} & extra salsa on the
side.