MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Slow Cooker Bbq Short Ribs (7 Points)
 Categories: Crockpot
      Yield: 6 Servings
 
      2 tb Cooking oil
      3 lb Beef short ribs
      1 c  BBQ sauce
      2 tb Molasses
      2 tb White vinegar
  1 1/2 ts Salt
    1/2 ts Pepper
      1 tb Soy sauce
    1/2 c  Onion; chopped
 
  Heat cooking oil in frying pan. Add ribs. Brown on all sides. Drain.
  Place ribs in 5 qt slow cooker. Mix next 6 ingredients well in
  bowl. Stir in onion.

  Pour over short ribs. Cook on LOW for 8-10 hours or on HIGH for 4
  to 5 hours.

  Per serving: 310 cal, 15.9 g fat, 1415 mg sod, 27 g prot, 13 g carbs
  Points: 7

  Converted to MM format by Dale and Gail Shipp, Columbia Md.
 
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