*  Exported from  MasterCook  *

                         CROCKPOT CHICKEN & RICE

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Poultry                          Crockpot
                Tested                           Low-Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
          ---           -------BETTER HOMES &
                        GARDENS------------------

  1/2 lb Mushrooms, fresh 1/2 c Onions, chopped 2 lb
  Chicken, raw 1 ts Chicken bouillon 1 ts Poultry
  seasoning 1/4 ts Salt 2 c Water 3/4 c Rice, uncooked
  
  Preparation: Slice mushrooms. Remove skin from
  chicken. Spray 12" skillet with nonstick spray
  coating. Brown mushrooms, onion, and chicken pieces on
  all sides over medium heat about 15 minutes. Stir in
  seasonings and transfer to crockpot. Can be
  refrigerated overnight.
  
  Start crockpot on LOW. When ingredients are heated,
  add rice. Cook until done.
  
  PER SERVING: 265 cal, 25g prot, 27g carbo, 6g fat,
  67mg chol, 20% of calories from fat
  
  >From the recipe files of Sylvia Steiger, CI$
  71511,2253, Internet sylvia.steiger@lunatic.com or
  du_steiger@venus.twu.edu, moderator of GT Cookbook and
  FringeNet Lowfat & Luscious echoes Submitted By
  SYLVIA.STEIGER@LUNATIC.COM (SYLVIA STEIGER)  On   WED,
  3 JAN 96 191500 -0600
 


                   - - - - - - - - - - - - - - - - - -