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      Title: Peppers and Steak (KXMT69B)
 Categories: Crockpot, Main dish, Low-cal, Meat, Easy
      Yield: 6 servings

      2 lb Lean round steak
      2    Green peppers, chopped
      2 tb Minced dried onion
      1 c  Beef boullion
    1/4 c  Soy sauce
    1/2 ts Ground ginger
    1/2 ts Garlic powder

  Cut steak into serving size portions.  Place half the steak in
  Crockpot. Arrange green peppers on steak.
   Place remaining steak on top.  Mix remaining ingredients and pour
  over meat.  cover and cook on Low setting for 8 to 10 hours, or high
  for 4 to 5 hours.
   Each serving:  186 calories.
  From: Teresa May                      Date: 15 Feb 94
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