*  Exported from  MasterCook  *

                           Savory Pepper Steak

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Crockpot                         Stews

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      pounds        Beef round steak
                        (1/2 Inch thick
     1/4  cup           Flour
     1/2  teaspoon      Salt
     1/8  teaspoon      Pepper
   1      medium        Onion -- chopped
   1      small   Clov  garlic -- minced
   2      large         Green peppers -- seeded
                        Cut into 1/2 inch strips
  16      ounces        Whole tomatoes
   1      tablespoon    Beef flavor base (paste or
                        Granules)
   1      tablespoon    Soy sauce
   2      teaspoons     Worcestershire sauce
                        Fluffy rice

  Cut steak into strips. Combine 1/4 cup flour, the salt and pepper; toss  
with steak strips to coat thoroughly. Add to crockpot with onion, garlic  
and half of green pepper strips; stir. Combine tomatoes with beef base,  
soy sauce and worcestershire sauce. Pour into crock pot, moistening meat 
well. Cover and  cook on low setting for 8 to 12 hours. One hor before 
serving, turn to  high setting and stir in remaining green pepper strips. 
If thickened gravy  is desired, make a smooth paste of 3 T. flour and 3 T. 
water; stir into  crock pot. Cover and cook until thickened. Serve gravy 
with pepper steak  over hot fluffy rice. Source Rival Cookbook
 




                   - - - - - - - - - - - - - - - - - -