*  Exported from  MasterCook  *

                         Marinated Beef Pot Roast

Recipe By     : Crockpot Cooking from Barbara Blitz
Serving Size  : 1    Preparation Time :0:00
Categories    : Crockpot

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      lb            Lean beef pot roast
   2      tb            Oil
                        Flour & water paste (optional)
                        Marinade:
   1      c             Tomato juice
   3      tb            Mustard
   4      tb            Worcestershire sauce
   1      ts            Basil
   1      ts            Oregano
   1      ts            Onion powder
   1      ts            Garlic salt
     1/4  ts            Black pepper -- fresh ground

Combine marinade ingredients and pour over roast in a shallow bowl.
Cover and refrigerate overnight or for 24 hours. Remove meat from
marinade and pat dry with paper towels. Heat oil in large skillet and
brown meat on all sides. Place in cooker. Cover and cook on LOW for 8
to 10 hours. Serve with accumulated gravy. This may be thickened in a
saucepan with flour and water paste if you wish.

Posted by: Maggie <mworkman@vm.cc.purdue.edu>

Recipe FROM: <http://www.vuw.ac.nz/who/Amy.Gale/home.html>

 
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