* Exported from MasterCook * Crockpot Grains Recipe By : Lean and Luscious and Meatless Cookbook Serving Size : 8 Preparation Time :0:00 Categories : Vegetarian Crockpot Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 c Millet (1-1/2 oz) -- uncooked 1/4 c Barley (1-1/2 oz) -- uncooked 1/3 c Brown rice (2 oz) -- uncooked 1 c Onions -- chopped 1 c Green bell pepper -- chopped 1/2 c Carrots -- finely chopped 15 oz Can kidney beans or - other beans -- drained 8 oz Can tomato sauce 1 lb Can diced tomatoes -- - drained, reserve liquid 1 1/2 c Corn -- canned or frozen, - drained 1 ts Dried oregano 1 ts Dried basil 1/2 ts Garlic powder Salt & pepper -- to taste Combine all ingredients in a crockpot. Add water to reserved tomato liquid to equal 2-1/2 cups. Stir into grain mixture. Cover and cook on low setting 8 hours. Stir before serving. I just put all the dry ingredients in the crockpot the night before, in the morning all the wet ingredients and turn the crockpot on. By the time dinner rolls around it is ready. Yield: 8 Servings You can use any combination of grains. Just use about 1 cupful altogether, although I have used more then 1 cupful. Per serving: 168 Cal, 7 g Protein, 2 g Fat, 33 g Carbs, 177 mg Sodium, 0 mg Cholesterol Typed by: Reggie Dwork - - - - - - - - - - - - - - - - - -