1 cup red lentils
1 can vegetable stock
1 cup chopped onion
1 can diced tomatoes
1 can diced green chilies
1 tsp. chili powder
1/4 tsp. ground cumin
1/2 cup grated fat-free cheese
2 tbsp. chopped cilantro

 Combine all ingredients except cheese and cilantro in 1-1/2 qt. coverable 
 microwave-safe dish.  Microwave, covered, on HIGH 18-20 mins.  Carefully
 remove cover and stir; sprinkle with cheese, cover and let stand 20 mins.
 Garnish with cilantro.   (Haven't tried this yet; it was in my local
 newspaper yesterday and sounds very appealing.)