*  Exported from  MasterCook Mac  *

                    Tuna & Macaroni Casserole Sicilian

Recipe By     : Cooking Cleverly Using Your Gas Range Efficiently
Serving Size  : 8    Preparation Time :0:10
Categories    : Tuna                             Skillet

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12      ozs           tuna in water -- drained and flaked
     1/2  tsp           olive oil
     1/2  c             onions -- chopped
     1/2  c             bell peppers -- chopped
   1      clove         garlic -- minced
  14 1/2  ozs           crushed tomatoes
   8      ozs           no-salt-added tomato sauce
   2      tbsps         parsley
   1      tsp           salt
     1/2  tsp           granulated sugar
     1/2  tsp           basil
     1/2  tsp           oregano
     1/2  tsp           lemon juice, bottled
     1/2  c             elbow macaroni -- cooked
     1/4  c             fat-free parmesan cheese

In a skillet, heat oil over medium flame. Add onions, bell peppers, and
garlic. Cook until all is tender.  Stir in crushed tomatoes, tomato sauce,
parsley, salt, sugar, basil, oregano, and lemon juice. Cover and simmer 30
minutes. Stir in tuna and cooked elbow macaroni. Heat over low flame, 5
minutes. Sprinkle with parmesan cheese and serve.

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Per serving: 125 Calories; 1g Fat (6% calories from fat); 14g Protein; 14g
Carbohydrate; 16mg Cholesterol; 602mg Sodium


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