---------- Recipe via Meal-Master (tm) v8.02
 
      Title: CHEESE AND RICE CASSEROLE FROM JOAN JOHNSON
 Categories: Cyberealm, Mom's best, Low-cal, Side dishes
      Yield: 4 servings
 
  2 1/2 c  Brown rice, cooked
      3    Green onions, chopped
      1 c  Low fat cottage cheese
      1 ts Dried dill
    1/4 c  Grated parmesan cheese
    1/2 c  1% milk
 
  1. Combine all in a mixing bowl. Pour into casserole
  dish sprayed with nonstick spray.
  
  2. Bake at 350F for 15-20 minutes.
  
  One serving = 2 breads, 1 protein, 1/2 milk
  Per serving-- 235 calories
 
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