*  Exported from  MasterCook  *

                       Spinach and Pasta Casserole

Recipe By     : Weight Watchers Healthy Life-Style Cookbook
Serving Size  : 2    Preparation Time :0:00
Categories    : Pasta                            Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    margarine
   1      tablespoon    all-purpose flour
     1/2  cup           milk, skim
     1/4  cup           low sodium chicken broth
   2 1/4  ounces        pasta -- cooked
     1/2  cup           cooked chopped spinach -- well drained
     1/2  cup           ricotta cheese, part skim milk
   1 1/2  ounces        shredded mozzarella cheese -- divided
     1/4  cup           egg substitute -- thawed
   2      tablespoons   grated parmesan cheese -- divided

In 1 quart saucepan, melt margarine over high heat; sprinkle with flour and
stir quickly to combine. Continuing to stir, cook for 30 seconds. Gradually
stir in milk and chicken broth. Reduce heat to medium-high and cook,
stirring constantly until mixture thickens slightly, about 3 minutes.
Add pasta and spinach and stir well to combine; set aside.
Preheat oven to 350 F. In medium mixing bowl combine ricotta cheese. 1 ounce
mozzarella cheese, the egg substitute, and 1 Tbsp Parmesan cheese; add
spinach mixture and stir to combine.
Spray 1 quart casserole with nonstick cooking spray and add spinach-cheese
mixture to casserole. Sprinkle with remaining cheeses and bake until cheeses
are melted, about 20 minutes.



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NOTES : Calories: 439.1 (44.3% from fat)
Fat: 21.7g
Cholesterol: 45mg
Carbohydrate: 35.4g
Fiber: 1.3g
Sodium: 518mg
Nutr. Assoc. : 0 0 0 0 0 2687 0 0 0 0