*  Exported from  MasterCook Mac  *

                        Martha's Company Casserole

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Casseroles                       Turkey

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  lb            Ground turkey
     1/3  c             Onion -- chopped
     1/3  c             Green bell pepper -- chopped
  16      oz            Tomato sauce
                        Salt and pepper -- to taste
   8      oz            Wide egg noodles
   8      oz            Light cream cheese -- cubed
   1      c             Cottage cheese -- 2% fat
     1/2  c             Plain low-fat yogurt

  In a large skillet cook meat, onion, and green pepper until meat is
  brown and vegetables are tender. Drain off liquid, then stir in
  tomato sauce, salt, and pepper. Cook noodles. In a small bowl
  combine cheeses and yogurt. Toss mixture with hot, cooked noodles.
  Layer half of the noodle mixture into a 9x13" casserole dish. Spoon
  meat over center. Layer remaining noodles over meat. Cover and bake
  at 375 F for 30 minutes. Uncover and bake another 10 to 15 minutes
  or until bubbly.

  Per serving: 474 cal; 19 g Fat (36% cal from fat); 36 g Protein;
  39 g Carbs; 151 mg Cholesterol; 850 mg Sodium
 

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