*  Exported from  MasterCook II  *

                          CAULIFLOWER CASSEROLE

Recipe By     : Net
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetables                       Low-Fat
                Grains                           Casseroles
                Low-Cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      small         cauliflower
     3/4  cup           brown rice
     3/4  cup           millet
     2/3  cup           white cheese, 1/2% fat -- or salted cheese
     1/2  cup           onion -- chopped
   1      tbsp          lemon juice
   1      tsp           basil
          dash          black pepper

 Mix millet and rice into 3 cups of water and cook for about 30
      mins.
 Chop cauliflower into small chunks and soak in plain or salted
      (optional) water.
 Using a large cooking pot, saute onions in water and lemon juice.
      Add basil & pepper and saute until the onions are soft.  Now
      add the cauliflower and steam until cauliflower begins to
      turn soft (don't over-cook)
 In a casserole dish place the lightly cooked cauliflower and mix
      in the cooked millet and rice.  Once mixed, then add in the
      cheese and mix again.
 Toss into the oven and cook at 375 for 30 to 45 minutes.

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