---------- Recipe via Meal-Master (tm) v8.02
 
      Title: VEGGIE BURGERS
 Categories: Vegan
      Yield: 1 servings
 
      1 tb Olive oil
      1 c  Minced onions
      1 c  Grated carrots
      1 c  Grated  turnips
      1 c  Grated zucchini
      1 c  Grated beets
    1/2 ts Chopped garlic
    1/2 ts Ground cumin
    3/4 tb Mixed dried dill
           -and tarragon
    1/4 c  Quick-cooking rolled oats,
           -uncooked
    1/4 c  Water
      1 c  Mashed potatoes
    1/4 c  Chopped hazelnuts
    1/3 c  Cooked rice
           Salt and pepper to taste
           Olive oil for sauteing,
           -optional
 
   Heat 1 tablespoon oil in a large skillet. Add onions,
  carrots, turnips, zucchini, beets, garlic, cumin and
  herbs. Saute until vegetables begin to wilt, about 3
  to 5 minutes. Allow to cool slightly.
  
   Soak oats in water for 5 minutes, then drain and
  press out excess water. Add to vegetable mixture along
  with potatoes, hazelnuts and rice. Season with salt
  and pepper.
  
   Form mixture into 8 patties. Grill patties on well
  oiled vegetable grill, or saute in olive oil for 3 to
  4 minutes on each side, until golden brown.
  
   Per patty: 106 calories, 4 gm. fat, 0 mg.
  cholesterol, 158 mg. sodium.
  
  Vegetarian Times, August 1993
 
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