*  Exported from  MasterCook II  *

                              GARDEN BURGERS

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Barbecue                         Ground Turkey

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Egg White
     1/4  cup           Fine dry bread Crumbs
     1/4  cup           Finely shredded Carrot
     1/4  cup           Finely chopped Onion
     1/4  cup           Finely chopped Green Pepper
     1/2  teaspoon      Salt
     1/8  teaspoon      Pepper
   2      tablespoons   Grated Parmesan Cheese
   1      pound         Ground Turkey or Lean Beef
                        Med Tomato -- sliced

In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2
T water) Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan
cheese and ground meat; mix well. Shape meat mixture into four 3/4" thick
patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato
slice atop each burger and grill 1 minute more.
*********************************************************** Per serving: 290
calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol, 441
mg sodium, 351 mg potassium.

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