*  Exported from  MasterCook  *

                      Rice Waffles with Fruit Sauce

Recipe By     : the California Culinary Academy
Serving Size  : 8    Preparation Time :0:40
Categories    : Fruits                           Breakfast & Brunch
                Low Calorie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
          safflower oil or cooking spray -- to coat waffle iron
     3/4  cup           sifted rice flour
   2      teaspoons     baking powder
   1      teaspoon      nutmeg
   1      teaspoon      cinnamon
   1      pinch         salt
   1      tablespoon    honey
   2                    eggs -- separated
   1      cup           nonfat milk
     1/4  cup           safflower oil
   1      cup           cooked rice
   1      cup           sliced strawberries
   2      teaspoons     date sugar or maple syrup
   2      teaspoons     arrowroot powder
          cup           nonfat yogurt

1. Preheat waffle iron and lightly brush with safflower oil.

2. In a medium bowl combine rice flour, baking powder, nutmeg,
cinnamon, and salt. In a separate bowl combine honey, egg yolks, milk,
the 1/4 cup safflower oil, and rice. Beat egg whites until stiff peaks
form. Combine dry and wet ingredients, then fold in egg whites.

3. Preheat oven to 200 degrees F. Cook waffles, one at a time, keeping
them warm in the oven on a heatproof platter. In a small saucepan
combine strawberries, date sugar, and arrowroot. Cook over medium-high
heat until thick. Let cool slightly, then mix with yogurt.

4. Pour strawberry sauce over warm waffles and serve.

Makes about 8 waffles.

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NOTES : These light waffles are made with cooked rice and sweetened
with cinnamon, nutmeg, and honey. Serve them with a cooked sauce made
with seasonal fruit. Here, strawberries are recommended.
Nutr. Assoc. : 1300 1251 0 0 0 0 0 0 4938 0 0 1436 866 41 0