*  Exported from  MasterCook  *

                                Waffles 1

Recipe By     : McDougall
Serving Size  : 2    Preparation Time :0:00
Categories    : Breakfast                        Low-Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2 1/2   c            Water -- warm
   2       c            Whole-grain wheat pastry flour
   2       tb           Oat bran
   2       tb           Molasses
   1       tb           Active dry yeast
     1/2   tb           Salt

  Combine all of the ingredients in a large bowl. Stir with a spoon
  not more than 50 times, or until smooth. The batter will be thin
  but will thicken as it stands. Cover the bowl with a towel and
  place it in a warm place for 30 to 45 minutes, or until the batter
  is bubbly and thick. Bake in a nonstick waffle iron on low heat, 5
  to 7 minutes. The iron can be seasoned lightly with liquid lecithin
  or oil, if necessary.
  
  Variation:

  Fold 2 peeled and grated apples or 2 mashed bananas into the batter
  after it has risen and just before the waffles are baked.

  Posted by: Sue Smith, S.Smith34, Jun 16, 1994


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