*  Exported from  MasterCook  *

                              Light Waffles

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Cakes                            Breakfast

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4       c            Self-rising flour
   2       tb           Sugar
     1/4   ts           Baking soda
   4       c            Nonfat buttermilk
     1/2   c            Vegetable oil
   8                    Egg whites
                        Vegetable cooking spray

  Combine flour, sugar, and soda in a large bowl.
  Combine buttermilk and oil; stir well.  Add to dry
  ingredients, stirring just until moistened. Beat egg
  whites until stiff peaks form; carefully fold into
  batter. Coat a waffle iron with cooking spray and
  allow waffle iron to preheat. Pour batter onto hot
  waffle iron and bake.
  
  NOTES : Yield:  32 (4-inch) waffles (105 cal. per
  waffle). 3.4 gms. protein, 3.8 gms. fat, 14 gms.
  carbohydrate, 1 mg. cholesterol, 24 9 mg. sodium, and
  93 mg. calcium. Source: Southern Living's 1991 Annual
  Recipes
 


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