*  Exported from  MasterCook  *

                        Fruit & Nut Breakfast Bars

Recipe By     :
Serving Size  : 24   Preparation Time :0:00
Categories    : Breakfast

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  c             Golden raisins --
                        - plumped & drained
   1      tb            Flour
   9      oz            Quick or old fashioned oats --
                        - uncooked
   5      oz            Almonds -- coarsely chopped
     1/2  c             Light brown sugar --
                        - firmly packed
     1/2  c             egg substitute -- thawed
     1/3  c             Low calorie margarine -- melted
     1/2  ts            Vanilla
     1/8  ts            Almond extract

Preheat oven to 350 F. Spray 13x9" nonstick baking pan with Pam. Line
pan with a sheet of wax paper over bottom and up sides of pan.
Combine raisins and set aside.

In Medium bowl tossing to coat. Add oats, almonds, and sugar, and
stir to combine. Set aside.

In a 1 cup liquid measure combine remaining ingredients. Add to dry
ingredients and stir until moistened. Press mixture into prepared
pan. Bake until golden brown, about 25 minutes. Cool for 30 minutes.

Invert pan onto clean work surface, discarding wax paper. Cut in half
lengthwise, then cut each half into 12 equal bars, making 24. Wrap
each in plastic wrap and freeze for future use.


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