*  Exported from  MasterCook  *

                         Five Minute Quick Brunch

Recipe By     : Fred Goslin on Cyberealm Bbs, Watertown NY
Serving Size  : 1    Preparation Time :0:00
Categories    : Breakfast                        Cheese/eggs

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3       lg           Eggs -- beaten
   3       tb           Milk (2%)
   1       sl           Turkey ham -OR-
   3       sl           Turkey bacon
     1/8   ts           Pepper
     1/4   ts           Mrs Dash -- original blend
     1/2   ts           Vegatable Supreme seasoning
   2       sl           Wheat bread (diet)
                        Butter -- for toast
                        Non-stick spray

  Put the bread in the toaster on medium setting... and while it is
  toasting, spray the bottom and sides of a microwave safe bowl with
  the non-stick spray.

  Cut the ham or bacon into small pieces, about 1/2", and combine
  with rest of the ingredients in the bowl.

  Cook the egg mixture in the microwave for 3-1/2 minutes on high,
  stirring and turning the bowl every 30 seconds. More time may be
  added as necessary.

  Cut the microscrambled eggs in 2 equal portions and place each
  portion on one slice of hot buttered toast. Top with a slice of
  cheese if desired, and serve with coffee and juice.
  
 
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