*  Exported from  MasterCook  *

                               Crc Pancakes

Recipe By     : typed into MC by Shane Ludwig <thierry@wru.org>
Serving Size  : 6    Preparation Time :0:00
Categories    : Diabetic                         Breakfast

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      c             Low fat cottage cheese --
                        - drained
   1                    Egg -- slightly beaten
     1/2  c             Skim milk
     1/2  ts            Baking powder
   1      c             Cooked rice
   1      tb            Prepared mustard
     1/2  c             Flour
     2/3  c             Whole kernel corn -- drained

Combine cottage cheese and eggs; stir in milk, rice, and mustard.
Combine flour and baking powder. Add to cottage cheese mixture; stir
until smooth. Stir in corn. Drop by heaping tablespoons onto a hot
non-stick griddle; cook until brown on both sides.

Per serving: 123 calories

Exchanges: 1 Bread, 1 Lean meat


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