---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Apple Pancake Puff
 Categories: Breads, Fruits, Low-cal
      Yield: 4 Servings
 
      1 tb +1 t rc margarine
      3    Small mac. apples;cored &
           Cut into 1/4" thick slices
      2 tb Dark raisins
      3 tb Granulatd sugar
      2 tb Orange juice
      1 ts Cinnamon
      2    Large eggs
    1/2 c  Skim milk
    1/4 c  + 2 Tb. flour
      1 ts Vanilla extract
 
  In heavy med. ovenproof skillet, melt 2 tsp of the margarine. Add apples,
  raisins, 1 T sugar, and orange juice and cinnamon. cook, stirring freq. 6-8
  minutes, until apples are just tender. Remove apples to bowl. Preheat oven
  to 425 . In small bowl, w/ electric mixer, beat eggs until foamy. Gradually
  add milk, flour, the remaining 2 TB. sugar and the vanilla; beat 2 minutes
  longer, until batter is smooth. Add remaining 2 tsp. margarine to same
  skillet. Place in oven to melt, abt 1 minute. POur batter into skillet;bake
  10 minutes. Remove from oven and spoon apple mixture into center of
  pancake. Return to oven and bake 12-15 min. longer until puffed and golden.
  Cut into quarters.

  Each serving: 1/2 Fa, 1/2 P, 1/2 B, 1 FR, 60 cal.

  Pat Empson 05/20 08:03 pm
 
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