---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Very Berry Cheese Blintzes
 Categories: Low-fat, Breakfast
      Yield: 12 blintzes
 
-----------------------------------CREPES-----------------------------------
      4    Egg whites;  OR...
    1/2 c  -Egg substitute
      1 c  Skim milk
    1/8 ts Salt, optional
      1 tb Granulated sugar
    1/2 c  Wheat germ
    1/2 c  All-purpose flour
      2 tb Margarine; melted

----------------------------------FILLING----------------------------------
           Vegetable cooking spray
      1 c  Nonfat ricotta cheese
           -OR- cottage cheese
    1/2 c  Nonfat cream cheese
    1/4 c  Nonfat sour cream
    1/4 c  Wheat germ
      2 tb Granulated sugar
      1 ts Vanilla extract
      1 tb Margarine; melted
      2 c  Mixed berries
           -(strawberries, blueberries,
           - or raspberries)
           -- fresh or frozen
           Additional nonfat sour cream
           - (optional)
 
  Prepare crepes:  In blender or food processor, combine all crepe
  ingredients.  Cover and blend about 1 minute, or until smooth.  Pour
  batter into bowl; let stand 10 minutes to thicken slightly.
  
  Heat 7- to 8-inch nonstick skillet over medium-high heat; grease lightly.
  For each crepe, pour scant 1/4 cup batter into hot skillet.  Immediately
  tilt pan to coat bottom evenly with thin layer of batter.  Cook 45
  seconds, or until top looks dry.  Turn crepe; continue cooking about 20
  seconds longer.
  
  Stack cooked crepes between sheest of waxed paper.  (Crepes may be wrapped
  securely and frozen up to 3 months.  Thaw overnight in the refrigerator.)
  
  Preheat oven to 400 F.  Lighty spray 13- by 9-inch baking dish with
  cooking spray or grease lightly.
  
  Prepare filling.  In medium bowl, combine ricotta cheese, cream cheese,
  sour cream, wheat germ, sugar and vanilla; mix well.  Spoon about 2
  tablespoons filling onto center of each crepe.  Fold two sides of crepe
  over filling; fold up ends to form rectangle.
  
  Plae blintzes in prepared baking dish; brush lighty with melted margarine.
  Bake 10 to 15 minutes, or until heated through.  To serve, top each blintz
  with fresh berries and additional sour cream; sprinkle with wheat germ.
  
  NOTE: Blintzes may be covered tightly and refrigerated several hours or
  overnight until ready to bake.  Uncover; proceed as recipe directs.
  
  Per serving (1 blintz): About 140 cal, 10 g pro, 15 g car, 4 g fat, 26%
  cal from fat, 0 mg chol, 160 mg sod.
  
  Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3)
  Typed for you by Karen Mintzias
 
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