MMMMM----- Recipe via Meal-Master (tm) v8.05 Title: Xxcarol's Breakfast Frittata (Cast Iron Cookery) Categories: Xxcarol, Cast iron, Breakfast Yield: 8 Servings 1/4 lb Bulk Italian sausage/chorizo 6 lg Eggs 1 c Heavy cream 2 Handfuls baby spinach* 8 oz Feta; crumbled 1 lg Ripe tomato Salt, black pepper, and red pepper This is a sample of cooking with cast iron. With so many things built to not last, so you have to buy again, this isn't one of them. These are often passed down for generations. Like all, be sure your pan is well seasoned. Starting on the stove top, cook sausage over medium heat, stirring often to break it up. Drain sausage on paper towels and pour off excess (if you used Mexican Chorizo there will be too much). Wipe some up the sides of the pan. Put eggs, cream, salt and red and black pepper in a bowl then whisk to foamy. Add rest of the ingredients and mix. Pour into cast iron and put in oven at 375 F for 25-35 minutes and it's ready when the top pulled up away from the sides and is golden brown. * Baby spinach isn't the only vegetable you can use. I've done cut up mustard leaves, cut up Bok Choy etc. From the VB kitchen of: xxcarol on 21 Jun 2024 **Like many cast iron recipes, it leaves you with minimal clean up. Recipe by Carol Shenkenberger Recipe FROM: , MMMMM