MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Holy Crap Cereal Categories: Breakfast, Cereals Yield: 1 Batch 1 c Chia seeds 1/2 c Hulled hemp hearts 1/2 c Buckwheat; avoid toasted - buckwheat as it can taste - bitter 1 tb Dried cranberries 1 tb Raisins 1 tb Dried apple bits; - finely chopped 1 tb Cinnamon; up to 2 tb Most bulk food stores are a great place to get all of these ingredients. Place all ingredients in a bowl and mix well, then place in a Tupperware or storage container of some sort for daily use. MMMMM