---------- Recipe via Meal-Master (tm) v8.03
 
      Title: ZUCCHINI FRITTATA
 Categories: Main dish, Vegetables
      Yield: 6 servings
 
      2 tb Salad oil
      1 x  Small onion, finely chopped
      1 x  Clove garlic, minced/pressed
      2 x  Large Swiss Chard *
      1 x  Med-sized zucchini chopped
      6 x  Eggs
    1/8 ts Pepper
    1/4 ts Dry basil
    1/4 ts Oregano leaves
      1 c  3oz. grated Parmesan cheese
 
  A frittata is a flat omelet with a meledy of
  vegetables and herbs mixed into it.  This recipe calls
  for zucchini and chard, but you can substitute any
  summer squash for zucchini, and spinach for the chard.
  * Swiss chard leaves (including stems), coarsley
  chopped Heat oil in a wide frying pan over medium
  heat.  Add onion, garlic,chard, and zucchini; cook,
  stirring ocasionally, until vegetables are soft (about
  5 minutes).  Remove from heat and let cool slightly.
  Beat eggs lightly with pepper, basil, and oregano.
  Stir in cheese and vegetables.  Pour into a greased
  9-inch pie pan.  Bake in a 350 degree oven for 25 to
  30 minutes or until puffed and brown.  Serve hot or at
  room temperature.
  Per serving: 14 grams protein, 4 grams carbohydrates,
  269 milligrams cholestrol, 204 calories
 
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