*  Exported from  MasterCook  *

                             BUTTERCUP SQUASH

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetables
                Side dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       md           Size buttercup squash
                        Ground mase to taste
                        Pepper to taste

  Trim stems off squash and cut eash in quarters using a cleaver or
  large chef's knife to cut, hitting back of knife with a mallet to
  force it through squash, if necasary.  Scrape away seeds.  In a large
  kettle, bring 2 quarts of water to boil.  Add squash sections and
  cook until tender, 10 to 15 minutes.  Remove from water, sprinkle
  with a little mace and pepper. Food Exchange per serving: 1
  STARCH/BREAD EXCHANGE   CAL: 40; CHO: 0mg; PRO: 1g; SOD: 2mg; FAT: 0g;
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 


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