*  Exported from  MasterCook  *

                          Baked Cranberry Squash

Recipe By     : Vegetarian Times, Nov 1992
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetables                       Squash

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       lg           Acorn squash --
                        - split lengthwise & seeded
   1       c            Pear -- chopped
     1/2   c            Raw cranberries --
                        - fresh or frozen
   3       tb           Orange juice concentrate --
                        - undiluted
   3       tb           Honey or maple syrup
   1 1/2   ts           Ground cinnamon
     1/2   ts           Ground allspice

  Preheat oven to 400 F. Place squash cut side up on foil-lined
  baking sheet. In a large bowl, combine pear, cranberries, orange
  juice concentrate, honey or syrup, cinnamon, and allspice. Spoon
  mixture into squash cavities. Use any extra liquid to brush cut
  edges of squash. Bake 45 minutes to 1 hour, or until squash is
  soft. Serve hot.

  Yield: 4 Servings

  Per serving: 126 cal; 3 g protein; 0.5 g fat; 4 mg carbs;
  0 cholesterol; 4 mg sodium, 7 g fiber


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