*  Exported from  MasterCook  *

                           Spicy Collard Greens

Recipe By     : Light & Easy Diabetes Cuisine by Betty Marks
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Collard greens
   2       c            Vegetable stock
   3                    Fresh Basil leaves; up to 4 -OR-
     1/2   ts           Dried basil
   2       ts           Virgin olive oil
     3/4   c            Onion -- chopped
   1       tb           Ginger root -- grated
   1       t            Jalapeno pepper -- chopped
     1/4   ts           Sesame oil
                        Pepper to taste
   1       t            Sesame seeds

  Rinse greens well in tepid water and slice in thin strips. Place
  in a saucepan with the stock and basil, cover, and cook about
  30 minutes, until greens are tender. Heat oil in a non-stick
  skillet and saute onion and garlic; stir oil in a non-stick skillet
  and saute onion and garlic; stir in ginger and jalapeno pepper. Add
  collard and stir until liquid is nearly evaporated. Add sesame oil
  and pepper to taste; stir. Sprinkle with sesame seeds.

  Exchanges: 1 Vegetable + 1/2 Fat

  Per serving: 0 mg cholesterol, 7 g carbs, 2 g protein,
  28 mg sodium, 3 g fat
  
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 

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