*  Exported from  MasterCook  *

                           SWEET & SOUR ONIONS

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Casseroles
                Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4       lg           Onion -- sliced
     1/4   c            Cider vinegar
     1/4   c            Butter -- melted OR
     1/4   c            Margarine -- melted
     1/4   c            Boiling water
     1/4   c            Sugar
                        (Would use sugar substitute)

  Slice the onions and arrange in a 1 quart baking dish.
  Mix the rest of the ingredients and pour over the
  onions.  Bake at 300 degrees for 1 hour. Yield: 4 - 6
  servings
  
  Food Exchange per serving: 1 VEGETABLES EXCHANGES + 1
  FAT EXCHANGE (I would cut down the margarine to make
  it, if even that, lower then the 1 fat exchange to 1/2
  fat. I WILL use SUGAR substitute, yes I would.)
  
  Source: Southern Living, Our Best Recipes by Lena
  Sturges Brought to you and yours via Nancy O'Brion and
  her Meal-Master
 


                   - - - - - - - - - - - - - - - - - -