*  Exported from  MasterCook  *

                  Onion Rings from Prevention's Kitchen

Recipe By     : Prevention, Oct 1996
Serving Size  : 4    Preparation Time :0:30
Categories    : Vegetable Side

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    Sweet onion -- cut into rings
   1                    Egg white
                        Corn flakes -- crumbled
                        Chili powder

Here's our no-fat alternative for that old familiar ring.

Dip 1/4"-cut sweet onion rings in beaten egg white and dredge in
seasoned bread crumbs or in cornflake crumbs mixed with chili powder
to taste. Then bake the coated rings on a lightly sprayed baking
sheet at 375 F. for 15 minutes, or until brown and crispy.

[mcrecipe archived: Oct 15, 1996 PATh]


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