*  Exported from  MasterCook  *

                      Wild Mushroom Mashed Potatoes

Recipe By     : Dinner in Minutes, Miami Herald, 12/28/95
Serving Size  : 2    Preparation Time :0:00
Categories    : Side dish                        Vegetables
                Diabetic

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Yukon gold potatoes
   4       oz           Shiitake mushrooms -- washed
                        -cut into large dice
   3       cl           Garlic -- crushed
   1       ts           Olive oil
     1/4   c            Fat-free, low-salt chicken
                        -stock
     3/4   c            Low-fat buttermilk
                        Salt and freshly ground
                        -pepper
     1/4   c            Fresh chives -- snipped

  Wash potatoes and cut into 3" chunks. Place in large saucepan and
  add just enough cold water to cover. Bring to a boil and cook,
  covered for 15 minutes. Meanwhile, heat oil and chicken stock over
  medium-heat in a non-stick skillet and saute mushrooms and garlic
  5 minutes. Drain potatoes and mash. Place in bowl and mix in
  mushrooms and butter milk with a fork. Sprinkle chives on top.
  
  Per serving: 454 cal; 14 g pro, 97 g carbs, 4 g fat (8%),
  5.6 g fiber, 4 mg chol, 207 mg sodium

  Exchanges; 0.4 milk, 0.3 veg, 6.2 bread, 0.1 meat, 0.6 fat
  
  Formatted by Lisa Crawford
 

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