---------- Recipe via Meal-Master (tm) v8.02
 
      Title: DILLY SQUASH
 Categories: Vegetables, Low-fat, Diabetic
      Yield: 4 servings
 
      3 c  Sliced yellow squash
      1 ts Minced onion
      1 tb Chopped fresh parsley
    1/2 ts Salt
    1/4 ts Dried dillweed
      1 tb Dry butter substitute
 
     Arrange squash and onion in a vegetable steamer
  over boiling water. Cover and steam 5 minutes or until
  tender.
     Remove from heat, and mash squash mixture.
     Add parsley, salt and dillweed; toss lightly.
     Sprinkle with butter substitute, and serve warm.
  Yield: 4 servings.
  
     Nutritional information per 1/2 cup serving:
  calories - 27, protein - 1 gm., fat - trace,
  carbohydrates - 6 gm., cholesterol - 0 mg., sodium -
  401 mg., fiber - 2 gm.  Diabetic Food Exchanges:
  Vegetable - 1.
  
     FROM: The Complete Step-by-Step Diabetic Cookbook,
  from Oxmoor House, copyright 1995.  ISBN:
  0-8487-1431-8. Formatted to MM by Trish McKenna
  11/19/95. Submitted By "LISA (POOH) CRAWFORD IN
  PERRINE, FLORIDA" <LISA_POOH@DELPHI.COM>  On   SUN, 19
  NOV 1995 234142 -0500 (EST)
 
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