*  Exported from  MasterCook  *

                        Asian Stir Fried Broccoli

Recipe By     : Dallas Morning News, Oct 16, 1996
Serving Size  : 4    Preparation Time :0:00
Categories    : Broccoli

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       tb           Vegetable oil
   2       cl           Garlic -- minced
   1       ts           Fresh ginger -- grated
   1       sm           Onion -- sliced
   1       lb           Broccoli florets (4 c)
     1/2                Red bell pepper --
                        - sliced in thin strips
   2       tb           Water
   1       tb           Cooking sherry
   1       tb           Oyster sauce or
                        - reduced sodium soy sauce

  Heat oil in a skillet or wok. Add garlic and ginger and stir-fry
  for 15 seconds. Add onions and stir-fry until wilted, about
  1 minute. Add broccoli and red pepper and mix well. Add the water
  and cover, cooking over medium heat for 3 to 5 minutes, or until
  broccoli is crisp-tender. Mix sherry and oyster sauce or soy sauce
  in a small container. Drizzle over vegetables and toss well to mix.

  Yield: 4 Servings
  
  Per serving: 62 Cal, 3 g Fat, No cholesterol, 167 mg Sodium,
  41% CFF
  
  Typed by: Bobbie Beers


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