MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Wild Rice-Pine Nut Stuffing
 Categories: Poultry, Diabetic, Rice, Nuts/grains
      Yield: 2 Servings
 
    1/4 c  Wild rice; uncooked
      1 c  Water
      1    Green onion
      1 cl Garlic; minced
      1 ts Vegetable oil
    1/4 c  Pine nuts or any nut; chopped
    1/2 ts Dried thyme
 
  Cook the wild rice in the water until tender, about 1 hour. Add
  more water if needed.
  
  Meanwhile, saute the onion, garlic, nuts and thyme in the oil. Add
  the wild rice. Simmer for 10 minutes to blend the flavors. Cool
  enough to stuff into quail or one Cornish hen (or serve with
  chicken).
  
  Note:

  Pine nuts are very expensive, about 5 times the cost of shelled
  sunflower seeds in the bulk bin. They do not have a very strong
  flavor.
  
  Exchanges: 1 Bread, 2 Fat

  Per serving: 182 cal, 15 g carbs, 4 g protein, 11 g fat,
  138 mg sodium, 114 mg potassium, 0 cholesterol
  
  Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986

  Shared by: Elizabeth Rodier, Nov 1993
 
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