*  Exported from  MasterCook  *

                             Stuffed Peppers

Recipe By     :  Weight Watchers Cookbook 1994
Serving Size  : 6    Preparation Time :0:00
Categories    : Grains                           Healthy And Hearty
                Theme Week                       Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Ingredients:
   3      large         green peppers (about 7 oz. each)
   3      large         red peppers (about 7 oz. each)
   3      cups          cooked rice -- reg. long grain
  12      ounces        ground turkey
     3/4  cup           parsley -- fresh chopped
     1/2  cup           onion -- chopped
   2      large         eggs -- lightly beaten
   2      tablespoons   Worcestershire sauce
   1      teaspoon      paprika
     1/4  teaspoon      cayenne pepper -- ground
     1/4  teaspoon      salt -- optional
   3 1/2  cups          tomatoes -- canned, crushed

Directions:

Preheat oven to 350 Deg. F.  Spray baking pan with nonstick cooking
spray. 
Cut tops from green and red bell peppers; remove seeds and membranes. 
Set 
aside.

In large bowl, combine rice, turkey, parsley, onion, eggs,
Worcestershire 
sauce, paprika, ground cayenne pepper and salt, stir to mix well.

Stuff an equal amount of rice mixture into each prepared bell pepper; 
arrange peppers in prepared baking pan.

Bake 1-1/2 hours, basting frequently.





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NOTES : Makes 6 Servings
       
        Taken from Weight Watchers Cookbook 1994 (ISBN 0-671-881184-1)
       
       Each Serving (WW Choices) = 2-1/2 Vegetables, 1-1/2 Proteins, 1 
       Bread, 20 Optional Calories.
       
       Per Serving according to WW 
       325 Calories, 18 g Protein, 7 g Fat, 48 g Carbohydrate, 456 mg 
       Sodium, 112 mg Cholesterol, 5 g Dietary Fibre