*  Exported from  MasterCook  *

                              SARDINE SALAD

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Salads                           Fish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4   c            Uncooked barley
   1                    Jar (9 3/4 oz) olive salad,
                        -drained, coarsely chopped
   4       cn           (4 3/8 oz size) oil-packed
                        -sardines, drained
                        -l/3 cup chopped red onion
                        -l/4 cup bottled balsamic
                        -vinaigrette

  Rinse barley; place in medium saucepan. Add 1 qt
  salted water. Heat to boiling; simmer until tender,
  about 40 minutes. Drain; place in large bowl. Add
  remaining ingredients; toss gently. Chill. Garnish
  with lemon wedges.
  
  Makes 8 servings.
  
  Per serving: 167 calories, 8 g protein, 9 g
  carbohydrate, 11 g fat, 22 mg cholesterol, 662 mg
  sodium.
  
  From the files of Al Rice, North Pole Alaska.    Feb
  1994
 


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