---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Seafood Cocktail Salad
 Categories: Salads, Seafood, Fruits
      Yield: 4 Servings
 
      8 oz Pkg frozen shrimp and/or
           - crab-flavored salad
           - style fish (surimi*)
      8 oz Pkg fresh or frozen
           - peeled, cooked shrimp
    1/3 c  Cocktail sauce
      1 md Avocado; halved, seeded,
           - peeled, and chopped
           Lettuce leaves
    1/2 sm Honeydew melon;
           - peeled and sliced
    1/2 sm Cantaloupe; seeded
      1    Orange; peeled and
           - sliced crosswise
     12    Strawberries; halved
    1/2 ts Poppy seeds
 
  Thaw fish and shrimp, if frozen; set aside.

  For dressing, stir together salad dressing and cocktail sauce. If
  necessary, stir in a little water to make of pouring consistency.
  Cover and chill until serving time.
  
  In a medium mixing bowl, toss together shrimp and/or fish, avocado,
  and 3 tb dressing.
  
  Arrange lettuce leaves on 4-dinner plates. Spoon Seafood mixture
  onto lettuce. Arrange melon, orange slices, and berries around
  seafood. Sprinkle with poppy seed. Serve with remaining dressing.
  
  Yield: 4 Servings
  
  Note:

  You can cut 300 mg sodium by using an additinal 8 oz fresh or
  frozen shrimp instead of the surimi.
  
  Per serving: 308 cal, 10 g total fat (1 g sat fat), 108 mg chol.
  851 mg sodium, 39 g carbs, 5 g fiber, 19 g pro.
  
  Recipe FROM: Better Homes and Gardens, Jul 1993
  
  Posted by: Cate Vanicek
 
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