*  Exported from  MasterCook  *

                        COLORFUL WHOLE GRAIN SALAD

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Salads                           Grains

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            Cooked AM Brown Rice
                        -- (Medium Grain)
   1       c            Cooked whole grain wheat
                        -OR- rye or red lentils
                        -- (or sprouted instead)
   1                    Green bell pepper -- chopped
   1                    Red bell pepper -- chopped
   1       md           Purple onion -- sliced thinly
     1/2   c            Mayonnaise
     1/2   c            Plain yogurt

  Mix mayonnaise and yogurt.  Combine with all the other ingredients and
  toss.  Chill thoroughly.
  
  Source: Arrowhead Mills "Holiday Recipes" tri-fold
  Reprinted by permission of Arrowhead Mills, Inc.
  Electronic format courtesy of: Karen Mintzias
 


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